Glycinate can help you feel calm — but it may not be enough for better sleep
12 forms of magnesium to support more than just relaxation
Supports your nervous system so your body can switch into rest mode
Helps ease muscle tension, cramps and nighttime restlessness
Promotes overnight recovery so you wake up feeling more refreshed
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See improvements within 30 days or your money back
How to take this supplement ?
Take just 1 capsule every night with a meal and a full glass of water.Tip: For best results, most users take 2 capsules daily, one with lunch and one with dinner.
One Capsule. 12 Forms of Magnesium. Complete Daily Support.
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For better nights
Relax, unwind, and support a smoother nighttime routine with Magnesium Glycinate + Taurate.
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For cramps & muscle comfort
Support normal muscle function and help reduce everyday tension, tightness, and leg discomfort.
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For steady daily energy
Magnesium Malate and Aspartate help support cellular energy — without stimulants.
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For complete mineral support
12 complementary forms in one capsule to support sleep, muscles, energy, and daily balance.
The 12-in-1 Magnesium Difference
Most magnesium supplements rely on one basic form. TrueSupps combines 12 complementary forms to support sleep, muscle comfort, recovery, and steady daily energy.
TrueSupps 12-in-1 Complex
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12 complementary magnesium forms
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Supports better sleep & relaxation
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Helps support muscle comfort & recovery
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Supports steady daily energy
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Complete daily support in 1 capsule
Classic Magnesium Supplements
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Often uses only 1 basic magnesium form
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Usually focused on one narrow benefit
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May require multiple bottles for full support
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Less complete for sleep, cramps & energy together
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Generic formula with limited daily support
♡ 25.000+ Happy Customers
What daily users are saying about the results:
97%
Said they were falling asleep faster and staying asleep longer
78%
Felt more energized throughout the day without needing caffeine
91%
Noticed their body felt fully relaxed with no tightness by the end of the day
86%
Reported being more productive and focused
*Based on 12-in-1 Magnesium Complex reviews.
Supports Healthy Blood Flow & Cardiovascular Function
Magnesium is essential for keeping your blood vessels flexible and your heart performing at its best. Our advanced 12-compound Magnesium Complex helps support healthy circulation by relaxing blood vessel walls and promoting optimal blood flow. The result? More oxygen and nutrients delivered throughout your body — powering your muscles, fueling recovery, and helping you feel energized and strong from the inside out.
12 Targeted Forms of Magnesium for Sleep, Energy & Muscle Support†
Magnesium Glycinate
One of the most popular forms for nighttime support. Helps promote calmer evenings, deeper relaxation, restful sleep, and a more relaxed nervous system.
Magnesium Citrate
A well-known form used to support overall magnesium levels, daily mineral balance, and healthy digestive regularity.
Magnesium Malate
Often chosen for energy-focused support. Helps support cellular energy, muscle function, and a more refreshed feeling during the day.
Magnesium Taurate
Combines magnesium with taurine. Designed to support calmness, heart wellness, nervous system balance, and a more steady daily rhythm.
Magnesium Aspartate
A performance-oriented form that supports normal muscle function, post-activity recovery, and daily physical resilience.
Magnesium Gluconate
A gentle form of magnesium that helps support everyday mineral intake, wellness balance, and normal nerve function.
Magnesium Lactate
A smooth daily-use form that supports magnesium replenishment, muscle comfort, and normal nerve signaling.
Magnesium Chloride
Helps support electrolyte balance, hydration-related mineral needs, and daily muscle and nerve function.
Magnesium Orotate
A premium magnesium form often associated with cellular support, daily vitality, and heart-focused wellness.
Magnesium Oxide
A concentrated magnesium source that helps contribute to total magnesium intake and daily mineral support.
Magnesium Carbonate
A traditional mineral form that helps support magnesium nutrition, muscle function, and overall daily wellness.
Magnesium Ascorbate
Combines magnesium with ascorbate, supporting daily mineral intake while fitting into a complete wellness routine.
Boosts Energy Levels & Vitality
Why take it?
Ideal for people who experience stress, anxiety, muscle tension or cramps.
Perfect for anyone looking to support better sleep, recovery, focus and daily energy.
Made with clean ingredients, this magnesium formula helps support your body’s essential needs.
It is designed to promote vitality, reduce fatigue and help you feel more balanced throughout the day.
A great choice for active individuals or anyone with a demanding lifestyle.
Questions about our products ?
What is this supplement?
It’s a dietary supplement that combines 12 different forms of magnesium into one formula. It's designed for optimal absorption.
What are the claimed benefits?
Deeper, more restful sleep
Relief from muscle cramps and tension
Boosted cellular energy
Improved mood, focus, and memory
Enhanced digestion and gut health
How do I take it?
Recommended use: 1 capsule per day.
When will I notice results?
Some people feel improvements within days, especially with sleep and muscle relaxation. For full benefits (e.g. mood, energy, digestion), consistent use for 1 to 2 month(s) at least is recommended.
Are there any side effects?
The product is generally well-tolerated.
Some users may experience mild digestive changes (e.g. soft stool), especially at higher doses.
Always consult a doctor if you have a medical condition or take prescription medications.
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If you don’t experience noticeable improvements within 30 days, simply return your order for a full refund — no questions asked.
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Customer Reviews
Overall rating: 4.9 / 5 from 748 reviews.
I’ve noticed that a lot of their reviews are exactly the same wording but different names so I’m a bit sceptical guys. I think you should be careful especially the fact that it says when you actually get the bottle that it is not FDA approved. Also they don’t even tell you where it’s made on the bottle, I will still try it and maybe change this if they don’t delete it, but let’s see
I have been taking it for over 6 months or more. It did not stop eating. I can eat all the time. Some nights I sleep good and sometimes I don’t. I think it is just a scam. I really wish it worked like they say. I will say I don’t see really any improvements. That is my opinion.
Beware when ordering from this site. Check every details carefully because you may unknowingly sign up for a subscription. They can send you products every month and charge you repeatedly. Make sure you read the term and subscription option carefully before placing your order. Just for awareness to everyone.
Overall, I have to say that this combination of magnesium has been great. I have fibromyalgia and arthritis and migraines, and let me tell you it has helped tremendously And I recommended It. I was out for a couple days because my order didn’t come in and let me tell you. I sure felt the difference now that I’m back on them. I’m slowly coming back around and I feel good. thank you😌
These capsules showed up faster than my anxiety could overthink the shipping confirmation—and I’m impressed. First off, they taste really good. Like, too good for something that’s supposed to be healthy. I almost forgot I wasn’t eating candy. More importantly, they actually work. I feel noticeably calmer, less tense, and my brain isn’t doing that 47-tabs-open kind of thing anymore. Work is smoother, and I haven’t rage-quit a spreadsheet all week and I’m glad I took the plunge. Highly recommend if you want to feel chill without becoming a zombie.
follows good manufacturing practices to provide dairy free, soy free, gluten free non GMO capsules. The supplement is also very reasonably priced for a 3 month supply.
What I liked most is that this product has 12 different forms of magnesium - the odds are good that one or more of those forms will be helpful, since many studies indicate we don't get enough magnesium. I did not realize there are so many different forms of magnesium. I like that, but the dosage is one per day. The per-capsule cost is very reasonable. I like the formulation and incorporated it into my nighttime routine and it does help me sleep better without a significant 'hangover' in the morning, as some other formulations do. You can read the formulation - all common ingredients for relaxation, feeling better and better sleep. I have been trying different formulations for many years and this one is right at the top for reasonable cost, good taste and effectivenss for me. I did not find any down sides to this product. It is well manufactured, tastes good and covers the bases. The label says it is for women, not mentioning men, but as a man, I can say they help men just as much. I could not find anything that was gender specific, except in marketing. I am retired and do not know how one measures cortisol, except that stress is unhealthy and promotes weight gain and I really do want to maintain my weight and be healthy. I am assuming that one also follows the standard advice of staying hydrated, eating healthy and getting enouogh exercise, all of which make this product more effective, in my experience.
My order shipped fast and was wrapped securely—no damage at all. I felt supported from day one. By week two, I noticed I ate less at dinner without even trying. It’s subtle but real, and the whole buying process was stress-free.
Delivery fell right within their 5–10 day estimate, and the tracking updates were accurate. First week I felt less hangry, and by week three, my portions naturally shrunk. Impressed on both the product and how professionally they handled my order!